How to Make the Most of Summer

You don’t need a vacation to embrace a sunnier state of mind. The trick is to look for small opportunities to appreciate the season, said Peter Economou, an assistant professor of applied psychology at Rutgers University. He and other experts shared tips for savoring the summer.

CREATE A SUMMER RITUAL AT WORK.

If you work indoors, see if you can move any tasks outside, such as taking a call in the park, said Cal Newport, an associate professor of computer science at Georgetown University. Working outside varies your day, connects you to nature and can unlock more interesting thoughts. You can also establish some low-key summer rituals at work, like a weekly potluck lunch or a Friday night drink with co-workers, suggested Kandi Wiens, a workplace stress researcher at the University of Pennsylvania. Emphasize that it’s optional so no one feels pressured.

SEIZE THE DAYLIGHT.

If your work hours are flexible, ask your supervisor if you can come in an hour ahead, so you can leave earlier and enjoy the extra daylight hours, Dr. Economou suggested. And remember to take your vacation time, even if you’re not going anywhere. Nearly half of U.S. workers don’t take their paid time off, according to a 2023 Pew Research Center survey.

CREATE A ‘FUN FILE’ FOR WEEKENDS.

A 2021 study found that people who viewed their weekends as vacations reported greater happiness levels the following Monday. So Mike Rucker, a behavioral scientist, suggested creating a “fun file” — a list of simple, achievable things you want to do. Focus on day trips or free or low-cost community events, like outdoor concerts and festivals. Check your newspaper, library or local government website.

BUILD IN WEEKDAY PLEASURES.

Send a group text to your neighbors for a spontaneous meet-up at an ice cream truck, or host a weeknight dinner in your backyard or local park. “These activities foster a sense of togetherness and make the summer feel special,” Dr. Rucker said.